Are your days scattered and directed by the whim of whatever emergencies arise each day?
Stop running around putting fires out, and start being more mindful and intentional with your time and energy.
In this session I will share some tools that will help you be more conscious of your thoughts and feelings.
We will work together and assist you in gaining awareness on how you might be squandering your time and energy, and where to best direct them to create a sense of flow and freedom.
Our world is constantly moving, demanding your time and attention, these distractions can lead you to feel lost, confused, overwhelmed or distressed.
The constant hum of the outside world combined with the pressures of society can lead to our tuning out our inner world.
Let’s dive into how you can listen to yourself more and create a rich internal world of clarity and peace, that can not be disturbed by external ‘noise.’