Aida Rojas

Spiritual Teacher, Wellness & Wealth Strategist, Web Designer

HOW TO CREATE LASTING, MASSIVE CHANGE!

LOREM IPSUM DOLOR SIT AMET, CONSECTETUR ADIPISCING ELIT. SUSPENDISE DICTUM RISUS, AC FEUGIAT DIAM. SED MOLLIS EX TORTOR. EU TEMPOR DIAM ELEMENTUM QUIS HABITANTTURPIS EGESTAS.

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Mind & Expansion
Body & Embodiment
Heart & Exchange

E X P A N S I O N

Shift Your MIND & Perspective BEYOND Duality!

ULTIMATE GOAL: Release Your Resistance

When you are included, THINK:

" I LOVE Belonging!"

When you are excluded, THINK:

" I LOVE Freedom!"

THERE IS NO WAY TO LOSE! Welcome & Embrace ALL Experiences

BREAKING PATTERNS & OPENING NEW PATHWAYS

This might create "cognitive dissonance" in your mind..

It's completely normal, You are used to a 2-lane mindset, and are creating a 4-lane one, try the supplement Cognizin to help you adjust and process things easier and faster. *

MORE WAYS TO HELP YOUR MIND WITH CHANGE

Remember that your mind is a processor, NOT a hard drive!

  • Journal about your thoughts
  • Brain dump before bed
  • Go to a yoga class
  • Spend time meditating
  • Read books you love
  • Daydream, visualize, imagine, & fantasize
  • Eliminate & reduce distractions
  • Creative expression & communication
  • Draw, doodle, or color
  • Scrape your tongue each morning*
  • Write things down, or use Evernote
  • Affirmations & mantras
  • Do something new everyday
  • Unplug from your phone & technology

Links & Resources

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E M B O D I M E N T

Detox your BODY & create a NEW you FASTER!

ULTIMATE GOAL: GOAL: Eliminate toxins & reduce inflammation

Dead cells & toxins keep your “old” self alive & make change difficult.

Inflammation creates dis-ease, discomfort, and energy drains.

NOTHING WEIGHS YOU DOWN! Release old ways of being !

Ayurveda, Yoga, & Chiropractic

Ayurveda & Yoga

Ayurveda is an ancient “science of life,” a lifestyle to help strengthen your mind-body connection. Ayurveda and practicing yoga, help balance and strengthen your body, eliminate toxins, strengthen your digestion, and use your mind to heal.

Chiropractic Adjustments

Chiropractic adjustments help to decompress your spine, reduce inflammation, strengthen your nervous system, boost your immunity, improve posture, increase energy, get better sleep, and help with overall body alignment / wellness. : )

MORE WAYS TO HELP YOUR BODY WITH CHANGE

Support your body in healing itself & creating a new you!

  • Drink alkaline water
  • Strengthen your core
  • Rest and recover when needed
  • Ayurvedic showers or cold showers*
  • Mindful eating & healthy diet
  • Dance, run, cardio, endurance
  • Get regular massages / Self-massage
  • Try CBD Supplements
  • Include turmeric in your diet
  • Have a detox routine
  • Spend time in nature
  • Take salt water baths
  • Get regular exercise & move body
  • Hugs, cuddles, and physical touch ... ; )

Links & Resources

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E X C H A N G E

Use EMOTION as your CATALYST for change!

ULTIMATE GOAL: GOAL: Feel all emotions & create healthy boundaries

Allow yourself to feel & BE WITH ALL your emotions, no exceptions.

Be happy when you belong, & be happy when you are free!

DETACH FROM JUDGEMENT - Practice unconditional acceptance!

Compassion, Forgiveness, Radical Self-Love

Feel EVERY Emotion

Use ANGER as a fuel, don’t be afraid of your anger or other people’s anger. Live with self compassion and self forgiveness to create a LASTING healthy emotional state. Include others and practice self-love. Forgiveness is freedom.

MORE WAYS TO HELP YOUR HEART WITH CHANGE

Feel it to heal it, face the past, create a new future!

  • Journaling about your feelings
  • Write poetry, make art
  • Practice or teach yoga
  • Express your appreciation
  • Connect with your community
  • Believe in your dreams
  • Breath-work, breathing exercises
  • Crystals or essential oils
  • Develop intuition with muscle testing*
  • Become a mentor or volunteer
  • Spend time around flowers
  • Feel & process ALL feelings
  • Heart-felt goals and intentions
  • Live with authenticity & honesty

Links & Resources

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