E X P A N S I O N
Shift Your MIND & Perspective BEYOND Duality!
BREAKING PATTERNS & OPENING NEW PATHWAYS
Remember that your mind is a processor, NOT a hard drive!
- Journal about your thoughts
- Brain dump before bed
- Go to a yoga class
- Spend time meditating
- Read books you love
- Daydream, visualize, imagine, & fantasize
- Eliminate & reduce distractions
- Creative expression & communication
- Draw, doodle, or color
- Scrape your tongue each morning*
- Write things down, or use Evernote
- Affirmations & mantras
- Do something new everyday
- Unplug from your phone & technology
E M B O D I M E N T
Detox your BODY & create a NEW you FASTER!
Ayurveda, Yoga, & Chiropractic
Support your body in healing itself & creating a new you!
- Drink alkaline water
- Strengthen your core
- Rest and recover when needed
- Ayurvedic showers or cold showers*
- Mindful eating & healthy diet
- Dance, run, cardio, endurance
- Get regular massages / Self-massage
- Try CBD Supplements
- Include turmeric in your diet
- Have a detox routine
- Spend time in nature
- Take salt water baths
- Get regular exercise & move body
- Hugs, cuddles, and physical touch ... ; )
E X C H A N G E
Use EMOTION as your CATALYST for change!
Compassion, Forgiveness, Radical Self-Love
Feel it to heal it, face the past, create a new future!
- Journaling about your feelings
- Write poetry, make art
- Practice or teach yoga
- Express your appreciation
- Connect with your community
- Believe in your dreams
- Breath-work, breathing exercises
- Crystals or essential oils
- Develop intuition with muscle testing*
- Become a mentor or volunteer
- Spend time around flowers
- Feel & process ALL feelings
- Heart-felt goals and intentions
- Live with authenticity & honesty