Are you consistnently overworked and always feel drained, tired? During this session we will come up with ways to help you recharge, have more energy, and feel lighter. This session requires for you to have an open mind, sometimes the ...
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Are you feeling flat, dull, and uninspired more often than not? During our time together we will cover ways that you can increase your energy, vitality, and eagerness to approach your life and work. Some people are intrinsically motivated, others are extrinsically motivated, finding ...
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Are you always racing against the clock, hustling through the day and just need some peace and quiet? In this serenity session we will cover ways for you to relax and make self-care a daily part of your practice. You ...
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Do you have a hard time expressing your thoughts and feelings? Oftentimes this is because you DO NOT listen to yourself enough, and you don't allow yourself to fully experience a wide range of positive and negative emotions. Emotional energy ...
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A surefire way to know if you are truly happy is healthy is to ask yourself : What are you creating? If you are feeling bored, apathetic, and uninterested in life, chances are that you are consuming too much, and ...
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Are your days scattered and directed by the whim of whatever emergencies arise each day? Stop running around putting fires out, and start being more mindful and intentional with your time and energy. In this session I will share some ...
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